Make your day delicious with Chelsea Chelsea’s warm, fun and fresh approach to food has seen her quickly become a household name across the nation, with delicious recipes using everyday ingredients. Chelsea inspires people of all ages and experience levels to healthy and enjoyable cooking. Chelsea...

 Puffed Quinoa Energy Bars 4 cups Puffed Quinoa, or puffed brown rice 1 cup Walnuts ½ cup Sunflower Seeds ½ cup Pumpkin Seeds ¼ cup Sesame Seeds 2/3 cup dried Cranberries ½ cup Golden Raisins ½ tsp salt Sauce ¾ cup Maple Syrup ½ cup Almond Butter ½ cup...

  Ingredients 1/4 cup (60ml) pure maple syrup 2 tablespoons honey 2 tablespoons canola or grapeseed oil 11/2 cups (135g) rolled oats 1 cup (80g) flaked almonds, chopped 1 cup (170g) Brazil nuts, finely chopped 1/3 cup linseed meal (or use hazelnut or almond meal) 1 cup (160g) pepitas...

  Ingredients 3/4 cup rolled oats 1 cup plain flour, sifted 2/3 cup dessicated coconut 1/2 cup sugar 1/3 cup macadamias, chopped 2 tablespoons golden syrup 125g unsalted butter 1/2 teaspoon bi carb soda Method Step 1Preheat oven to 170°C. Place oats, flour, coconut, sugar and macadamias in a...

  Ingredients 60g (1/3 cup) almond kernels 40g (1/4 cup) pistachio nut kernels 4 (about 80g) fresh dates, pitted, roughly chopped 750ml (3 cups) milk 140g (1 1/2 cups) whole grain rolled oats Pinch of salt 125ml (1/2 cup) pure maple syrup Extra milk, to serve 3 Easy Steps...

    Ingredients 1 1/2 cups quinoa, rinsed, drained (see note) 1 1/2 cups milk 1/2 cup dried apricots, chopped 1/3 cup dried cranberries 1 1/2 tablespoons brown sugar 1/3 cup pistachio kernels, coarsely chopped Honey, to serve 3 Easy Steps Combine quinoa and 4 cups cold water in...

  All available in these stores: New World Kerikeri New World Birkenhead, Auckland New World Metro Queen Street, Auckland New World New Lynn, Auckland Pak’nSave Sylvia Park, Auckland Pak’nSave Royal Oak, Auckland New World Opotiki, Bay Of Plenty New World, Hillcrest Hamilton Hope to see you there and watch...

  Almonds Natural Whole, Roasted Salted & Roasted Unsalted @ $2.39 / 100g Peanuts Roasted Salted & Roasted Unsalted @ $0.99 / 100g Brazilian Delight @ $1.79 / 100g Macadamia Delight @ $1.99 / 100g Raisin Select @ $0.99 / 100g Apricots Turkish @ $1.49 / 100g Heart Smart @ $2.19 / 100g – NEW Cranberries Dried Sliced @ $1.99 / 100g – “WOW” Nuts...

We have got new offices from 16 September Contact Details Below 9A Apollo Drive, Mairangi Bay, Auckland. Tel Nr:  09 477 0610 Free Call: 0800 442 783 Fax Nr:  09 477 0615 Free Fax:  0800 800 816 P O Box 302 118, North Harbour, Auckland 0751

Specials Starting 2 September to 15 September                 Brazil Nuts @ $2.49/100g. Cashew Nuts Roasted & Salted @ $2.49/100g. Cashew Nuts Whole Raw @ $2.49/100g. Cashew Roasted Unsalted @ $2.49/100g. Best Breakfast Low Fat Cereal @ $0.99/100g. Mango Spears Natural Dried @...

Check out these specials in the stores listed below. Hope to see you there and watch this space for the next promotion!      

GREAT SPECIALS for August. Almonds Rosted Salted/Unsalted & Natural Whole @ $2.39/100g Brazilian Delight @ $1.79/100g Best Breakfast Low Fat Cereal @ $0.99/100 – WOW Raisin @ $0.99/100g Apricots Turkish @ $1.49/100g Soy Crisp Honey Dijon Mustard & Sweet Chilli Lime @ $1.79/100g Coconut Ice @ $1.19/100g Lolly Pop Mix @ $1.19/100g Chocolate Almonds @ $1.99/100g Cadbury Farvourites @ $3.99/100g...

Did you know beetroot could make you happy. Beets contain the natural compound betaine, which enhances the production of the body’s natural mood enhancer serotonin. So when eaten regularly,   not only making your heart healthier, it can improve your mood and stress related disorders.Makes 4 individual salads 4...

Sweet Date Coconut Balls               Ingredients  250g Margarine 1 Cup 250ml of Sugar 250g Dates 5ml Vanilla Essence 5 Cups of Rice Kriespies (Bubble Rice) Coconut Method Melt the margarine and sugar together, dice the dates and add to the butter and melted...

Ingredients You need a pack of bacon of your choice Dried figs Pistachio nuts Fresh basil leaves Method Remove the stems from the figs. Cut opening in the fig and put a pistachio nut inside. Fold a fresh basil leave around the fig and wrap a strip of bacon...

It is easy to use dried fruit in recipes that call for fresh or frozen fruit. Follow these simple guidelines to insure perfect results every time. In general, use half as much dried fruit as you would fresh. Since dried fruit does not pack as well as fresh fruit,...

Here’s a great article on why brazil nuts are so special when it comes to giving us the mineral selenium. Selenium content is low in New Zealand soils so it important to get a good dosage now and then, and brazil nuts are the perfect source. They say big...

Here’s an interesting article we found on net about the beloved Pistachio Nut. “The health benefits of nuts have been demonstrated in many studies. In general, nuts have been shown to help support a healthy heart and to be a source of both protein and fiber, along with many...